Everything You Need to Know for a Healthy Pregnancy

Pregnancy is one of the most special and attentive periods of a woman's life. Both physical and psychological preparation matter for a healthy journey.

Preconception Preparation

For planned pregnancies, folic acid supplementation should begin at least 3 months prior — this significantly reduces neural tube defect risk. In the same period:

Detailed gynecologic exam
Lab tests: CBC, TSH, vitamin D, and chromosomal analysis if needed
Control of chronic diseases (diabetes, hypertension, thyroid)
Avoid smoking, alcohol and teratogenic medications

First Trimester (Weeks 1–13)

The most critical stage where the baby's organs form. The first ultrasound at 6–8 weeks confirms the gestational sac and fetal heartbeat. The dual test (NT) between weeks 11 and 13+6 calculates risk for chromosomal abnormalities.

Second Trimester (Weeks 14–27)

Usually the most comfortable phase. The detailed anomaly scan at 18–22 weeks examines all fetal organs. Glucose tolerance testing for gestational diabetes is performed at 24–28 weeks.

Third Trimester (Week 28 – Delivery)

The baby grows quickly; symptoms like edema, heartburn and back pain may increase. During this period:

Visits every 2-3 weeks
Blood pressure and urine checks
Monitoring fetal position and movements
Birth preparation education

Nutrition Recommendations

Daily caloric need increases by about 300 kcal — "eating for two" is a myth. Suggestions:

5–6 small meals daily
Plenty of vegetables, fruit, whole grains
Adequate protein (eggs, fish, red meat, legumes)
Dairy for calcium
2–2.5 L of water daily
Avoid raw meat/dairy, excess caffeine and processed foods

When to Call Your Doctor

Contact your physician without delay if you have:

Vaginal bleeding or fluid leakage
Severe persistent headache, visual disturbance
Sudden swelling of hands or face
Reduced or absent fetal movements
Fever ≥38°C
Continuous abdominal pain or regular contractions

A healthy pregnancy starts with regular follow-up, balanced nutrition and trust in your physician. Don't hesitate to reach out with any questions.